DIY endurance nutrition products: practical picks

Useful DIY product picks chosen for practicality and reliability. This page contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Containers (bottles & flasks)

Bottles and soft flasks to carry your nutrition plan.

ContainerIn stock

Salomon Soft Flask 150 ml

Source: Container

17.95 €

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ELITE Fly Tex Bidon Cyclisme – Gourde Vélo Ultraléger Sans BPA Texture TEX – Rouge – 550ml – Pour Route VTT Gravel

Container

ELITE Fly Tex 550 ml

Source: Container

6.99 €

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ContainerIn stock

FITLY Soft Flask

Source: Container

9.99 €

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Maltodextrin & fructose

Core carbs to fuel your effort.

CarbsIn stock

Maltodextrine 1500 g

Source: Carbs

18.70 €

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Nutrimuscle - Maltodextrine biologique - 1,5kg - Goût Neutre - Boisson énergétique - Entraînement et Récupération - Endurance - Effort long et Intense

CarbsIn stock

Nutrimuscle Maltodextrine 1,5 kg

Source: Carbs

26.95 €

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Fructose de HSN | Glucide à Faible Indice Glycémique | Utilisation Sportive | Idéal pour les Recettes Comme Édulcorant | Convient aux végétaliens, Sans Lactose, En Poudre, Sans Saveur, 3 Kg

CarbsIn stock

HSN Fructose 3 kg

Source: Carbs

22.00 €

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CarbsIn stock

MARKAL Fructose 1 kg

Source: Carbs

7.81 €

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Sodium

Helps replace sweat losses and support hydration.

Sodium

Wholefood Earth Sel fin 1 kg

Source: Sodium

4.70 €

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Nature Diet - Sel de l'Himalaya du Pakistan 1000 g | Sel rose | Grain fin | De l'Himalaya

SodiumIn stock

Nature Diet Sel de l'Himalaya 1000 g

Source: Sodium

6.95 €

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Caffeine

Supports alertness and perceived effort.

Nutrielement - Caféine Naturelle - 120 gélules - Concentration - Energie - Améliore les performances physiques - Coffea Arabica | By Nutrimuscle

CaffeineIn stock

Nutrielement Caféine 120 gélules

Source: Caffeine

21.95 €

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Caféine comprimes 200mg– 150 comprimés- Énergie et Concentration - Augmente votre endurance– Haute dose- Améliore vos performances sportives- Bodyathlon

CaffeineIn stock

Bodyathlon Caféine 150 comprimés

Source: Caffeine

13.90 €

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Flavors

Improves taste to ease intake.

FlavorIn stock

VAHINE Arôme citron 20 ml

Source: Flavor

1.95 €

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Extrait de Vanille Bourbon Bio - Arôme alimentaire - Pâtisserie - Ingrédient - Origine Madagascar - 100% naturel - 10 ml

FlavorIn stock

Arôme vanille 10 ml

Source: Flavor

7.56 €

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IronMaxx – Flavour Drops arôme alimentaire liquide – Chocolat 50 ml – édulcorant liquide zéro sucre pour yaourt, café & desserts

FlavorIn stock

IronMaxx Flavour Drops 50 ml

Source: Flavor

5.79 €

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ScrapCooking - Arôme Naturel Liquide Fruit de la Passion 40ml - Arôme Alimentaire Passion pour Pâtisserie, Yaourts, Gâteaux, Cheesecakes, Biscuits, Entremets, Mousses, Glaces, Smoothies - 4399

FlavorIn stock

ScrapCooking Arôme passion 40 ml

Source: Flavor

6.99 €

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Tools

Prepare, dose, and carry your mixes.

Verre gradué en plastique transparent réutilisable Blanc 250 ml

Tools

Verre gradué 250 ml

Source: Tools

3.84 €

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ToolsIn stock

Verre doseur

Source: Tools

8.74 €

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GRIFEMA GA2002 Balance de Cuisine Électronique de Haute Précision 5000g/1g avec Écran LCD Rétroéclairé, 6 Unités et Fonction Tare Acier Inoxydable, Smart Digital, pour Alimentaire Multifonctionnel

ToolsIn stock

Balance 5000 g/1 g

Source: Tools

7.99 €

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BOMATA Balance de cuisine grande taille, précision de 0,1 g, balance de boulangerie de 5 kg fonction pourcentage, rechargeable par USB, écran LCD à angle complet avec rétroéclairage, Noir et Argent

ToolsIn stock

BOMATA Balance 0,1 g

Source: Tools

34.99 €

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Lot de 6 cuillères doseuses transparentes pour protéines de café, poudre de protéine, doseur avec graduation 5 g, 10 g, 15 g, balance pour la cuisine

ToolsIn stock

Cuillères doseuses 6 pièces

Source: Tools

9.99 €

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Cuillère Doseuse 4 Pièces - Cuillere en Acier Inoxydable pour Pâtisserie,Cuisine,Mesurer (4 Pcs)

ToolsIn stock

Cuillères doseuses 4 Pièces

Source: Tools

5.99 €

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Where to start from your use case

Pick the entry that matches your current need and jump straight to the right product category.

Carbs

Build a simple bottle mix

Start with the carb base, then add the sodium support and measuring tools you need.

CarbsSodiumTools

See carb products

Sodium

Handle heat and sweat losses

Start with sodium, then check bottles and dosing tools to keep the drink workable.

SodiumContainerTools

See sodium products

Container

Choose bottles and soft flasks

If the plan is already set, lock the carrying setup first and then complete it with carbs and flavors.

ContainerCarbsFlavor

See containers

How this selection is built

This page is a practical reference to quickly find useful DIY ingredients (carbs, sodium, bottles, tools).

Selection criteria

Clear ingredient labels and simple dosing.
Formats suited for long sessions (storage, carry, precision).
Consistency with DYF recipes and calculator outputs.

How to use it

1) Generate your target in the calculator.
2) Pick the categories needed for your session.
3) Test in training before race day.

Move from selection to execution

Set your intake targets in the calculator first, then use this page to pick practical ingredients.

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Commercial note

Prices, availability, and merchant information shown here are indicative and may change at the third-party seller.

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