Carbs
Build a simple bottle mix
Start with the carb base, then add the sodium support and measuring tools you need.
CarbsSodiumTools
See carb productsDIY endurance nutrition products: practical picks
Useful DIY product picks chosen for practicality and reliability. This page contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
How this selection is built
This page is a practical reference to quickly find useful DIY ingredients (carbs, sodium, bottles, tools).
Selection criteria
- Clear ingredient labels and simple dosing.
- Formats suited for long sessions (storage, carry, precision).
- Consistency with DYF recipes and calculator outputs.
How to use it
- 1) Generate your target in the calculator.
- 2) Pick the categories needed for your session.
- 3) Test in training before race day.
Commercial note
Prices, availability, and merchant information shown here are indicative and may change at the third-party seller.
Move from selection to execution
Set your intake targets in the calculator first, then use this page to pick practical ingredients.
Where to start from your use case
Pick the entry that matches your current need and jump straight to the right product category.
Sodium
Handle heat and sweat losses
Start with sodium, then check bottles and dosing tools to keep the drink workable.
SodiumContainerTools
See sodium productsContainer
Choose bottles and soft flasks
If the plan is already set, lock the carrying setup first and then complete it with carbs and flavors.
ContainerCarbsFlavors
See containersContainers (bottles & flasks)
Bottles and soft flasks to carry your nutrition plan.
Maltodextrin & fructose
Core carbs to fuel your effort.
CarbsIn stock
CarbsIn stock
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Sodium
Helps replace sweat losses and support hydration.
Caffeine
Supports alertness and perceived effort.
Flavors
Improves taste to ease intake.
FlavorsIn stock
FlavorsIn stock
FlavorsIn stock
FlavorsIn stock
Tools
Prepare, dose, and carry your mixes.
Tools
ToolsIn stock
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ToolsIn stock
ToolsIn stock
ToolsIn stock